YOGA VIRABHADRASANA OR WARRIOR POSTURE 1 2 3 TUTORIAL | Yoga Girl | INDIAN YOGA STUDIO
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Virabhadrasana or Warrior Pose is a group of related lunging standing asanas or yoga poses. The asana is pronounced as Vee- Ra- Bha- Dra-asana. Warrior Pose I is one of the three Warrior poses that beautifully combines both the standing and balancing actions of the body.
“Although foundational in nature, what makes Virabhadrasana series unique, powerful, and a bit complex at the same time, is the fact that you are required to balance simultaneous movements in different directions,” feels Suman Chhabria, Certified Yoga instructor and founder of Anaya who says this act of balancing directly works on creating stillness in the mind, building focus, power, and stability, thereby improving health at a holistic level.
“Also, it teaches us to develop a sense of balance and become more aware of body positioning,” she says. In Sanskrit, Vira = Hero or Warrior or Vigorous and Courageous and Bhadra = good or auspicious. Named after the fierce Warrior Virabhadra, as per the Hindu Mythology, the warrior Virabhadra was created by Lord Shiva, symbolizing our inner ability to overcome ego and ignorance.