Children’s yoga classes serve the needs of different groups, such as babies and their moms or the 4 to 12 age group. See the horse, elephant and other basic postures for such classes in this free video on yoga and Pilates for kids.
Expert: Brandi Allen
Bio: Brandi teaches yoga at Shiva’s Centre in Sugarhouse, Utah.
Filmmaker: Michael Burton
Series Description: People of all ages, including kids can gain strength, flexibility, and of course peace of mind from the practice of yoga or Pialtes exercises. Learn how children can have fun while cultivating a lifelong love of yoga with the tips in this free video series.