Yoga for Men | Episode 1

Join Flo for a yoga for men vinyasa breathe and flow yoga practice in Bali. In this 30 minute practice you’ll work on twists, standing poses, upper body strength and have options to go upside down. This is a follow-along style class for you to practice yoga at home and not just sit and watch. Let’s do this!

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.


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  1. 5/9/22 Day 1: This was hard. I'm not ashamed to say that on a scale of 1-10 I would give my ability to perform the different poses and hold the movements a 2.. maybe 3.

    I'm ok with this and feel inspired knowing that there is a long bright road ahead in my journey.

    For effort I am going to give myself a 7. I know I can push harder but will instead focus on remaining consistent since this will in turn cause my "gains" to come.

    Looking forward to the rest of the series,

    Thank you.

  2. Yoga = Union is not meant union with your muscules and their postures but with the universe. It's just hijacking great old philosophy just for mere physical activity. Look for Patanjali's Yoga Sutras, and maybe add some meaning to what you do.

  3. Cannot thank you enough for how much your practices have helped me. I had nasty sciatica pain, knee pain and this has helped me more than weight training ever has. Thanks!!!

  4. I've been doing yoga for a few years and have been looking for ways to add some new challenges and this content is a challenge for sure. The only thing I struggled with was your pyramid pose but it was all super intense!

  5. I finally paid the 5 dollars for this guy’s Patreon. I didn’t think I would like the longer classes but they are so fulfilling and they have so much more added to them. The Patreon is worth it the longer classes are the right length. Try it

  6. Thanks Flo this one is really challenging … loved it.! Couldn’t do the knee to elbow chaturangas, yet, but practise makes better, so can’t wait to try again soon 🙏✌️

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