Yoga for Beginners – 30-Minute Beginner Yoga Class with Ashton August



Jump into this great beginner yoga class designed for the new yogi. You’ll enjoy an energizing warm-up, followed by a slow and intentional moving flow with international yoga instructor Ashton August.

Ashton will guide you through an accessible beginner yoga class geared towards beginner yogis where you’ll practice key yoga poses and also break down important alignment tips, along with helpful modifications to help you access each yoga pose.

You’ll come away feeling strong and invigorated, yet also more enlightened on how to approach the most common yoga poses you’ll find in a typical yoga class.

Yoga poses you’ll practice in this beginner yoga flow:
Seated Spinal Twist
Table Top
Cat/Cow Pose
Downward Facing Dog
Plank Pose
Sun Salutations (Surya Namaskara A)
Low Lunge
High Crescent Lunge
Warrior Two
Wide Leg Forward Fold
Happy Baby Pose
and more!

Connect with Ashton August on Instagram:

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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.

23 comments

  1. I'm Liz from Kenya, a new single mum looking forward to regaining my body size and enjoying the yoga classes,it's actually my very first attempt to yoga class

  2. I discovered this short introduction to yoga a year or more ago & it's my go-to exercise video twice/ week. It's an excellent guide to stretching my whole body, gently. Many thanks. Should I be challenging myself further & pursuing 'higher forms' of yoga? Or can I comfortably rest here?

  3. I love that class. Hey Ashton chataranga is still so hard me I can't do it.
    Am still shaking during the low and high crescent lunges. And it's so hard to literally step the forward foot back while transitioning to a down ward dog.
    Yet I have done this class quite a number of times.

  4. The one who sent here the students they can be an awesome or lucky teacher to know this chanel. ^^
    I wish to thw students who got here power, strenght for their studies and life and to not forget to take care of their phisiqual, mental and emotional state in the future.🌟
    And a pleasant summer time. 🌸

  5. Are there any videos where the instructor doesn't talk the entire time? I understand there needs to be some level of communication and Instruction, but it would be great to have a." To the point" yoga video. I'm trying to get into it and it's just one long 30 min of rambling.

  6. My experience while taking this beginner yoga class was actually pretty fun. I didn't really know what to expect, but I kept up and did very well.

  7. Great starting class! For someone who doesn’t know anything about yoga, this video was fun for me and my mom.

  8. This video surprised me. As I was doing yoga with the Aston I began to be a little self-conscious about how far I was able to stretch, but every time I felt this way I heard her say that it was okay. It was okay to not be in the same place or not be able to stretch as far as I would like. It was very comforting and allowed me to relax more. Thank you!

  9. I thought this was a really great class. I felt like I got a really deep stretch from it and it was a nice stress reliever for my day.

  10. I really enjoyed this class! It helped me learn some new poses but also allowed me to relax and clear my mind

  11. I really liked this class. It helped me get a deep stretch and taught me some new poses. Overall great experience!

  12. Ashton August is a good teacher. This is perfect for beginners, the right balance of challenging and relaxing.

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