Yoga for Beginner Classes | 20 Min Beginner Yoga Class

Yoga for Beginner Classes. Never done yoga before? Don’t worry! This is the perfect place for you. In our yoga for beginner classes, we move slowly through a few Sun Salutations and a flow.

Our 20 min class is perfect to manage in this hustling bustling lifestyle. For more beginner yoga classes with me check out Yogateket. Try our the program for beginners, first two weeks free cancel anytime.

Visit studio in Uppsala at


If you have any query about my video made for Yoga for Beginner Classes, Please don’t hesitate to make your comments. I will try my best to give you time.


  1. I've been doing yoga for years from DVDs and classes and these videos are by far the best for describing form and how to get into poses correctly. Thank you, Lizette. I'm going back to basics with your vids as my guide. So grateful.

  2. Thank you so much for the beginners course! It has been awhile since I have took a yoga class and it was a great refresher!

  3. Lizette – I found your beginner yoga video extremely helpful because of the way you described each pose, and how to position the body! I now understand what to look for in my poses for basic yoga and especially for downward dog and chatarunga! I will continue to visit your page and subscribe. I am a beginner yoga student, and you've motivated me to continue practicing! muchisimas gracias! ๐Ÿ™‚

  4. Thank you so much for these lessons. I'm 57 and never have been very athletic, I've dabbled in exercise over the years but didn't stick with it. I'm trying again and hopefully will continue, now that I can follow your guidance.๐Ÿ™Namaste

  5. Great Thank you. I'm taking your yoga for Beginners course at yogateket now and it makes me stronger by the day. Thank you Liz

  6. Thank you!! I follow you on IG so I was very happy to find you here!!! Day one and I realized I am not nearly as flexible as I thought!

  7. Just finished Day One! It was a little awkward but I feel incredible after the experience! Also, in the final pose I felt like crying. So I did. Not sure what that was about, but it felt good. Thank you

  8. Just had a baby and stopped working out. This is perfect, thank you! โค๏ธ

    Requesting more like this ๐Ÿ˜

  9. ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

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