Yoga For Back Pain | Yoga Basics | Yoga With Adriene

YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT – I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath and practice going with the flow. It will change your life.

Don’t miss these other yoga for back pain videos:

Yoga For Your Back:

Yoga for Lower Back Pain:

Yoga for Upper Back Pain:

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. I hurt my back yesterday and I’ve been in pain since. I tried ibuprofen, a heating pad and some bio freeze and nothing really helped. I used to practice yoga about 3 years ago but I moved somewhere that is hard to find a good class. I thought I would try to find a yoga video for back pain and try it today. I came across you and did two of your videos. The pain is almost all gone now. 🙌🏻. I’m glad I found you here. I can’t wait to do other videos of yours. 💜

  2. Back pain since last week taking medicine and pain comes back again I just google this video and found so much healing I my god every deep breath was like an inner massage. This is amazing Thank you!!!

  3. I care for chickens.
    The heavy water bucket I have to carry for a year to water my chickens is bulky and hard to carry, so it hurts to carry it but I do it anyway. Thank you Adriene.

    I keep trying to type Adriene but it keeps tryna autocorrect to either Adrien or Adriene 😭

  4. Thank you so much, by the end of this routine, my back felt great! I was also feeling quite tight all over my body so this definitely helped. Will be doing this regularly, thank you!!!

  5. Injured my back 2.5 years ago in a car accident. Seeing a chiropractor regularly and he recommended I start gently doing yoga for relief in the mornings which is when the pain is at its peak. This definitely gave me extreme relief. Thank you so much

  6. Thank you!! At the end when you wished me a back pain free life I just started to cry, and my body let go of something. Yoga does that sometimes, often, but this time it wasn't just the yoga. It was you too. Thank you for sharing your energy, love, and liveliness. It's healing.

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