Yoga Class with Long Strong Holds and Breathing Exercises: Be Calm & Strong

Welcome to a new Breathe and Flow yoga class today with Flo guiding you through long and strong holds, wrapping up with nice breathing exercises and a short meditation 🙏 Check the description below to learn how to live life fully!

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Filmed at Xinalani Retreat Center, Mexico:

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Love and Gratitude,
Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website:


All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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  1. This class is all about breathing, the holds are there just to make it a bit more challenging. Great way to combine some strength with a mediative practice, Flo!

  2. woow! that was awesome! that was challenging but also meditation🤸🏻‍♀️ the dolphin pose is still new to me and i have difficulties to coordinate. Since I really liked your chaturanga pose video and also the other explainatory videos, I wanted to asked you, if you could do a how to video about dolphin pose! I appreciate you guys so much for reminding us to be more still in our life! Namaste 🙏

  3. I discovered your channel about 2 months ago and am really enjoying the strong and advanced level classes. Your breath classes and mediation are superb too! Thank you and keep up the good work!

  4. Thank you for this class i like it a lot. One question, how do i make the pain go away is it just that my body gets to get used to it or do i need to do some special stretching. i almost made it through with the sitting but its really hard to concentrate on the breathing while my legs hurt

  5. Love love love the long holds & attention to the breath. Craved Pigeon too, and added this yummy posture to the practice before the breathing exercises 🧘🏽‍♀️ Feeling renewed ✨

  6. Awesome session!

    Quick question: whenever I hold any pose for long I start to develop a feeling of numbness in the part thats under pressure. Is this normal. Eg. While sitting in heroes pose, the top of my feets really turned numb and I had to release and continue in cross legged position. Same happens for some lunges or pegion pose etc.

    Please address this issue

  7. Really enjoyed this class. The meditative holds really felt amazing and to finished off with the breathwork just felt great. Thank you

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