Yoga Class to Improve Hip Flexibility & Mobility (Preview Class)



✅ Take the full hip flexibility and mobility class here:

This is a preview of the Hip Flexibility and Mobility class from the 6-class Flexibility & Mobility Program with Kelly Pender.

The hip joint is a key player when it comes to mobility in your yoga practice. In this yoga class you will discover a wide range of poses and stretches to increase the mobility and range of motion in your hips.

– About the Flexibility & Mobility yoga program –
In this program, you will work through a series of six videos to gain full body flexibility and mobility. Each video targets a key part of the body – from the shoulders, chest and spine, to the wrists, hips, hamstrings and more. Each video is uniquely designed for you to first learn a series of poses and exercises that target either flexibility and/or mobility in a specific area of the body. Then you’ll practice yoga poses that are meant to help you gauge your progress.

✅See the full program here:

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10 comments

  1. Thank youuu!!! It was amazing! I did notice I had more mobility and balance one hip/side than the other.

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