Yoga Break – Full Body Quick Yoga Class – Five Parks Yoga

Take a break, take a breath and stretch and release tension in your entire body with this quick seated yoga class. You don’t even have to get out of your chair if you are at your desk. You can even try these movements if you are stuck in a car or on a plane. This class includes upper body tension release like neck rolls, shoulder rotation, side bends, twists and more. Lower body stretches include hip stretching and compression, hamstring stretches and more. Standing postures by your chair, (if possible), include a shoulder and hamstring stretch. This class is guaranteed to release tension and get blood pumping to the entire body. Enjoy!

Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats!

Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at:

New Five Parks Yoga Logo Wear Store! T-shirts and Tank Tops for Women and Men:

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado

Visit us Online:
Follow us on Facebook:
Follow us on Instagram:

Sign up for news about Erin’s upcoming yoga retreats!

Do you have a class request for Erin? Let her know!

Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?

Produced by Tamarindo Films: