Yoga Break – Full Body Quick Yoga Class – Five Parks Yoga



Take a break, take a breath and stretch and release tension in your entire body with this quick seated yoga class. You don’t even have to get out of your chair if you are at your desk. You can even try these movements if you are stuck in a car or on a plane. This class includes upper body tension release like neck rolls, shoulder rotation, side bends, twists and more. Lower body stretches include hip stretching and compression, hamstring stretches and more. Standing postures by your chair, (if possible), include a shoulder and hamstring stretch. This class is guaranteed to release tension and get blood pumping to the entire body. Enjoy!

Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats!

Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at:

New Five Parks Yoga Logo Wear Store! T-shirts and Tank Tops for Women and Men:

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado

Visit us Online:
Follow us on Facebook:
Follow us on Instagram:

Sign up for news about Erin’s upcoming yoga retreats!

Do you have a class request for Erin? Let her know!

Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?

Produced by Tamarindo Films:

13 comments

  1. Hey Yogis! I hope you enjoy this 3rd Yoga Break Class covering your full body at your desk, in the car or on a plane – New Longer Classes are coming at the end of the week, get excited for a whole new season of Five Parks Yoga! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters – I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to http://FiveParksYoga.com/Support

  2. These are great stretches to do all day, except in a plane! Good grief you must be a tiny girl because there is no way most people could do this within the sardine space a plane seat allows, haha! But thanks for the ideas.

Leave a comment

Your email address will not be published.