Take a break, take a breath and stretch and release tension in your entire body with this quick seated yoga class. You don’t even have to get out of your chair if you are at your desk. You can even try these movements if you are stuck in a car or on a plane. This class includes upper body tension release like neck rolls, shoulder rotation, side bends, twists and more. Lower body stretches include hip stretching and compression, hamstring stretches and more. Standing postures by your chair, (if possible), include a shoulder and hamstring stretch. This class is guaranteed to release tension and get blood pumping to the entire body. Enjoy!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado
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