An hour long yin yoga class for upper body tension and hip flexibility, featuring my cat Cleo!
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It’s been a while since I’ve uploaded a yin yoga class and for that I apologize! I had some camera issues and wasn’t able to film at home which is really the only place I like to do yin yoga. There’s something about practicing in my own space with my cat Cleo that makes the experience feel a lot more intimate. I really want my Yin Yoga classes to be something we do together instead of me teaching something to you, it’s a nice way for me to connect with you guys π
In this hour long class we will open up a bit of everything but you can expect some neck stretches, shoulder openers, hip openers and some hamstring love too! Two of the poses are poses I’ve never taught on youtube before so I hope you will enjoy them.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Kassandra
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#yinyoga #1houryoga #yogaforhips
Did you like this class? Let me know by leaving a comment below!
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110322
the cat is the star of the class!
First position was hard but I made it one hour
that shirt had me laughing right off the bat, so awesome and wish i had one. Fantastic practice to boot
Great!
Great
The doctor is yin and kassandra
Thank you
Literally exactly what I searched for thank you
I love yin yoga but today this class triggered a lot of emotions and it was hard but I did it and I feel great now… Thank you Kassandra!βΊοΈ
Thank you Kassandra. Loved it. So good for my neck, shoulder, upper back and L hip pain.
This has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!
Thank you for your classes Kassandra .It took me a while to find teacher like you . Your cat seems like another spiritual gangster just a bit different way. Haha
I have done this particular class countless times, and I gain something new and different from it each time. I wasn't going to do yoga this evening, but I thought I'd try my favourite video and here I am feeling renewed and calm again. Thank you, Kassandra!
When youβve been sitting all day at the editing chairβ¦. This is what you need! ππ½β¨π·
This was a very awesome stretch. I felt so good after it. I really appreciate it. Thank you so much ππ½β€οΈππ½
Thank you so much for these yin classes. I love them. I appreciate that you allow silence during poses.
Great overall tight muscle release for golfers! Much thanksποΈββοΈ
Cute kitty. So patiently waiting for her mommy to give her some loving. My catty cat Mr. Stripey came to join me near the end, laying down near my head purring. But then the devil came back into him and he licked then bit my ear. Hard. He wanted more attention I guess. Then my shih tzu dog came in to join us and pawed at my arm in the resting pose to remind me I had promised a walkies. Well, I guess if we go! This was a great routine and I will add it to my list of regular ones to do to combat the tightness that creeps up on you when you are over 50.
Kassandra, many many thanks for your beauriful classes! Love from Argentina
ah, very very good. thank you so much.
1:57 I like how the cat does gymnastics for background inspiration.
your cat. is soooo adorable!!!!!
Ah did an 8 mile hike and today and did this after. My hips were so so tight. Thanks for this!
Loved the 2 arm cross over stretch on our bellies!!
ππ― the best
Thank you!β€οΈπ€
Thanks Kassandra, this was one of the best classes!
Love this one! Perfect for me! And adore your cat! ππ
love Cleo- she's so cute π
i am loving all your yin yoga classes. perfect for a few weeks post partem for gentle stretching and relaxation. thank you!
the cat sealed the deal for me on doing this practice, as I love yin with my kittens!
Thank you so much. Love your Yin classes. Felt really good after.
I loved thisβ€πΎπ
great class and best of all not too much talking
Thank you! Currently in a cast and canβt weight bear. This was accessible to me. Yin is my favourite.