An hour long yin yoga class for upper body tension and hip flexibility, featuring my cat Cleo!
🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉
It’s been a while since I’ve uploaded a yin yoga class and for that I apologize! I had some camera issues and wasn’t able to film at home which is really the only place I like to do yin yoga. There’s something about practicing in my own space with my cat Cleo that makes the experience feel a lot more intimate. I really want my Yin Yoga classes to be something we do together instead of me teaching something to you, it’s a nice way for me to connect with you guys 🙂
In this hour long class we will open up a bit of everything but you can expect some neck stretches, shoulder openers, hip openers and some hamstring love too! Two of the poses are poses I’ve never taught on youtube before so I hope you will enjoy them.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
For more Yin Yoga, try my FREE 7 Day Immersion:
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️
INSTAGRAM ➡️
TIKTOK ➡️
📱 NEW MOBILE APP 📱 Stream or download more than 700+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️
FREE 30 DAY CHALLENGES
🌞 Morning Yoga Challenge
🌛 Evening Yoga Challenge:
🛒 SHOP MY AMAZON FAVORITES 🛍️
PLAYLISTS
✨ Browse by Yoga Style:
✨ Browse by Focus & Body Part:
✨ Browse by Class Length:
✨ Browse by Level:
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training:
🕉️ 10 hour Yoga Philosophy Course:
📕 Yin Yoga: Stretch the Mindful Way Book:
💎 Join the Art of Abundance
PRACTICE WITH ME
🌙 Lunar Yoga Series
🌈 Vin to Yin Chakra Series
💗 Yin Yoga & Affirmations
😴 Yoga for Insomnia
💪 14-Day Yin & Yang Yoga Challenge
🧘 Advanced Chakra Meditation
⚽ Therapy Ball Mobility
😍 Gentle Yoga for Beginners
📅 7 Day Morning Yoga Series
🙏🏼 Meditation for Beginners
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #1houryoga #yogaforhips