Yin Yoga for Neck, Shoulders & Hips – 1 Hour Yoga Class

An hour long yin yoga class for upper body tension and hip flexibility, featuring my cat Cleo!
πŸ₯³ BIG NEWS πŸŽ‰ I have a NEW BOOK coming out!πŸ˜πŸ“—

It’s been a while since I’ve uploaded a yin yoga class and for that I apologize! I had some camera issues and wasn’t able to film at home which is really the only place I like to do yin yoga. There’s something about practicing in my own space with my cat Cleo that makes the experience feel a lot more intimate. I really want my Yin Yoga classes to be something we do together instead of me teaching something to you, it’s a nice way for me to connect with you guys πŸ™‚

In this hour long class we will open up a bit of everything but you can expect some neck stretches, shoulder openers, hip openers and some hamstring love too! Two of the poses are poses I’ve never taught on youtube before so I hope you will enjoy them.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

For more Yin Yoga, try my FREE 7 Day Immersion:

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #1houryoga #yogaforhips


  1. I love yin yoga but today this class triggered a lot of emotions and it was hard but I did it and I feel great now… Thank you Kassandra!☺️

  2. This has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!

  3. I have done this particular class countless times, and I gain something new and different from it each time. I wasn't going to do yoga this evening, but I thought I'd try my favourite video and here I am feeling renewed and calm again. Thank you, Kassandra!

  4. Cute kitty. So patiently waiting for her mommy to give her some loving. My catty cat Mr. Stripey came to join me near the end, laying down near my head purring. But then the devil came back into him and he licked then bit my ear. Hard. He wanted more attention I guess. Then my shih tzu dog came in to join us and pawed at my arm in the resting pose to remind me I had promised a walkies. Well, I guess if we go! This was a great routine and I will add it to my list of regular ones to do to combat the tightness that creeps up on you when you are over 50.

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