Yin Yang Hatha Yoga Class to Embody Kriyā Yoga Branch

Welcome to my Yin Yang Hatha Yoga Class to Embody the Kriyā Yoga Branch! What is Kriyā Yoga? The yoga of action, a deeply powerful & profoundly simple practice built upon 3 tenets that may be easily adopted to life on & off the mat (want more info, check out my blog post – This yin yang hatha yoga class is designed around dynamic movement to create attention and expansion (yang energy) and awareness and expansion (yin energy).

What about building strength and mobility in your home practice? Join me for a 7-Day Yoga Body Bootcamp Challenge –

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Fiery Vinyasa Flow:

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I’m Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS – If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.

All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#yinyangyoga #hathayoga #35minyoga


  1. Unroll those mats & join me for a Yin Yang Hatha Yoga Class to Embody the Kriyā Yoga Branch! This yoga class is designed around dynamic movement to create attention and expansion (yang energy) and awareness and expansion (yin energy). What about building strength and mobility in your home practice? Sign up here for a 7-Day Yoga Body Bootcamp Challenge – http://bit.ly/yogabodybootcamp ❤️️

  2. Hi Allie! Thank you so much for sharing this and your energy with the world. We really appreciate it 🤍 What is the significance of the number 12 in this practice?

  3. I am so glad i picked this flow today. I have it saved under "good flow" ! Looks like im gonna have a great day. Its a new moon. 4/11/21. Nice sunny breezy day in St Louis. Thanks again! ☮️❤☺🙏

  4. Awesome ✨Strength ✨stability ✨power✨Manifestations ✨
    Thank you, for this beautiful practise.
    Namaste ✨

  5. Allie! Oldie, but a goodie! lol LOVE LOVE LOVED this class! Still utilizing and appreciating your channel every day. I can't wait to see what you're coming up with next on your journey – off the Tube 🙂

  6. Happy New Year and may 2021 be as amazing as your yoga classes. Love this one, is calming and relaxing and helps me be more aware about my breathing during the poses.

  7. Happy New Year, my dearest teacher.
    I love you class and practise.
    Here’s to an awesome, amazing year for all.
    Namaste ✨

  8. Thank you for this video! I've recently discovered your channel at what seems like the exact time I needed it. Really enjoying exploring the different breathing techniques and new (to me) postures and sequences related to the chakras. I really like your teaching method. Thank you!

  9. Something new.
    Reborn unto the now in harmony.
    I appreciate your light as I journey, into the beautiful, unknown, new ✨
    Wishing you a lovely day.

  10. Thanks for this wonderful class mam.. I salute you for your endeavour to bring yoga to our homes and make our life's a much better place 🙏love light and peace

  11. Allie, Thank you for this class. I was searching for a YY and this popped up and looked perfect. The mudra at the end was easier to do than the beginning of class. I felt more aligned and centered all through my physical self and my hands just melded together so organically at the end. It felt awkard at the beginning. Beautiful sequence. I have the this book for TK and I followed along with you. Peace. C.S.

  12. Absolutely loved this practice! Perfect way to wake up. What is the name of this Mudra? I wanted to look more into it I really enjoyed doing it

  13. Love this class so much! Thank you so much Allie. With all the craziness in the world right now, this class helped me remember to stay grounded and breathe.

  14. This was so lovely. I kept thinking – I can't do this but your words "Come back into your body" were so helpful. Thank you for this class!

  15. beautiful yoga routine! Just wanted to say my boyfriend and I have been a silent part of the jj community for a while now and have just gotten back into a routine where we do one of your yoga routines everyday. Thank you for helping us become stronger and for supporting our spiritual journey through your AMAZING yoga videos. Never stop!! <3

  16. thank you for this piwerful practice i felt really connected with my body❤️love and respect 🙏

  17. That, was awesome. 👌🏽 And I will love to come on retreat with you. 💪🏽😉
    I must look out for the next one.
    Wishing you a lovely day of ease and prosperity.
    ✨💚💜 Namaste ✨

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