This 20-minute hatha yoga class is perfect for anyone who wants a full body stretch, without using their wrists, hands or forearms! This will be a slower-paced practice with a little bit of flow, but more time to hold each pose. There are no downward-facing dogs, planks or chaturangas in this sequence. We will begin with a standing sequence and end with supine stretches. All levels welcome and no props needed.
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Thank you so much for joining. See you on the mat! x
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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.