Winter Solstice Core Restore Yoga Class: Honor Your Strength & Relax into the New Year

Let’s go to Peru! Learn about the 2023 Chakra Yoga Retreat –
Celebrate the winter solstice with me on the mat in a core restore yoga class! This class invites you to shift with the season, honor your strength & relax into the new year, releasing anything that does not serve you and making space for the new.

Want to deepen your exploration of yoga postures? Join me for a 30 Pose Yoga Journey Challenge –

108 Sun Salutations for the Winter Solstice –
Winter Solstice Meditation –

Thanks for practicing with me,
Allie, xx

๐Ÿ”” Subscribe for free on & off the mat at yoga & donโ€™t forget to click the bell for new classes!

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โค๏ธ๏ธWEB –
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โค๏ธ๏ธRETREATS –

๐Ÿ“ 7-Step Yoga Reset Guide –
๐ŸŒˆ Cleanse Your Chakras Series –
๐Ÿ•‰๏ธ 7-Day Chakra Yoga Challenge –
โœจBody Mind Soul Detox Challenge (happens twice a year) –

๐Ÿ“šFav on & off the mat books –
โœ… Fav Yoga Mat –
โœ… Fav Yoga Mat –
โœ… Yoga Block Set –
โœ… Yoga Strap –
โœ… Yoga Blanket –
โœ… Meditation Cushion –
โœ… Yoga Eye Mask –
โœ… Yoga Trapeze –
โœ… Yoga Wheel –
๐Ÿ“ธ Main Camera –
๐Ÿ“ธ Lens for 2nd camera –
๐Ÿ“ธ Cheaper camera option –
๐Ÿ“ธ Microphone –
๐Ÿ“ธ Camera Tripod –
๐Ÿ“ธ Memory Cards –
๐Ÿ“ธ Extra Batteries –

*The links above are affiliate links that support this community.

๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜„๐—ถ๐˜๐—ต ๐—”๐—น๐—น๐—ถ๐—ฒ ๐—ฉ๐—ฎ๐—ป ๐—™๐—ผ๐˜€๐˜€๐—ฒ๐—ป & ๐—ผ๐˜‚๐—ฟ ๐—ฌ๐—ผ๐˜‚๐˜๐˜‚๐—ฏ๐—ฒ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ณ๐—ฎ๐—บ!

Hi! I’m Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. Iโ€™m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS – If youโ€™re new around here, this yoga community began as The Journey Junkie, so donโ€™t be surprised if you hear me speak to it in my older videos.

All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#yogaforwintersolstice #gentleyogaclass #40minuteyoga


  1. โ„๏ธHonor your strength & relax into the new year with me as we celebrate the winter solstice, yoga community! I'm bringing you a 40 minute core restore yoga class to shift into the new season, honor your strong moments, release the moments that did not manifest from the past year and make space for the new. Want to deepen your exploration of yoga postures? Join me for a 30 Pose Yoga Journey Challenge –

  2. Itโ€™s 2022 and Winter solstice here in Aus. This was the most Devine practise ๐Ÿ’•Thankyou once Again Allie๐ŸŒŸ
    And the reading โ€ฆโ€ฆ what can I say to top thatโ€ฆ.just a huge cloud of gratitude coming your way ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿฅฐ

  3. I have so much love for you as my guide and my online yoga teacher. For you as this stunningly beautiful human being. It was the best idea to take this time for me before I drive to my mum for christmas eve. Merry christmas Allie and thank you so much for all that you do, your healing words and the love you spread. Can't wait to be part of the bms fam <3

  4. Thank U always, Allie! ๐Ÿ’œ Strength & Restorative of Year in accomplishments, flexibility, like Bamboo, flowing into New Year, letting go with some excellent Pranayama beautifully intertwined! Winter Solstice what we need๐Ÿ‘

  5. Allie, what you said at the end here about judgements… Holy yes and the judgment on self too, I loved this so much…. it feels perfect at the end of this year 2020. Only I know my path and only you know yours to all of us. Thank you ๐Ÿ™ I'm so glad to have this practice for this year and coming into next.
    123pm here in nova scotia, steps… steps to keep taking. Blessings and so much big love! ๐Ÿ™๐Ÿ™โคโคโค

  6. Allie, this was the PERFECT yoga class for our 2020 Winter Solstice! ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’œโ„ I so appreciate you, and miss you already, my friend! God bless ๐Ÿ™ P.S. I never thought puppy pose could be true work like that! Yow!

  7. That was beautiful. I realize i have so much space to create within myself by letting go of all the built up yucky mental junk clouding my beautiful strong soul!!! I am so ready to free myself and manifest!๐Ÿ’ƒ

  8. Thank you Allie from the bottom of my open heart ๐Ÿ’–
    I did your 108 sun salutations last night and this class this morning and it was exactly what I needed both for my body and spirit. As we move into a new decade it is time to let go of perfection and self judgement, remembering & practicing the words of your reading at the end. Thank you for this message and all you do for your community๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ
    Namaste ๐Ÿ™๐Ÿผ

  9. Thank you so much for this practice. It comes to the perfect and best moment (for me at least) because I am in a moment of my journey that I want to release all what don't serve me, all the toxic people and situations that happened to me this year and I want to close it. I didnt know how so, thanks a lot for this beautiful videos that you offer to us. Namaste for you, you are a beautiful soul. I loved the passage from the book, made my day

  10. Thank you for this practice! Releasing the shoulders was exactly what I needed. I realized that I hold so much tension there in the form of anxiety over what I feel I "should" be doing.

  11. You have seen me through so many of my life mile stones and today was another big one. In 2 hours I sit for my board exams for nursing. Thank you once again for being you and sharing your wisdom energy and spirit!!! <3

  12. Iโ€™m so thankful I found this video tonight. I used to follow you and I love the way you teach yoga. But I havenโ€™t done yoga since June of last year. Iโ€™ve just been so busy with life. But tonight I decided to practice and this was the perfect practice to get me motivated for every day again! Thank you so much! ๐Ÿ˜Š

  13. thank you Allie!! It's been a year I started yoga but I'm so sorry that I've discovered you around three months ago. I wish I'd met you before! You are the best!

  14. Thank you Allie! I started this year as my first year of sobriety and doing yoga with you really got me through the first few months. This last week I have seriously started to have some unhelpful thoughts and without realising it I had begun to plan my relapse. This class is exactly what I needed. It has reminded me how strong I have been this past year and when I visualise myself next year it is a sober girl!
    So glad you took some time for yourself and happy to have you back x

  15. Thank you SO much Allie! Right now, Iโ€˜m working as a skiinstructor for kids and that was EXACTLY what I needed! Thanks for making me realize, how much Iโ€˜ve achieved this year and thanks for making me cry โ™ฅ๏ธ๐Ÿ™๐Ÿฝ So much gratitude.. Sending you pure love ๐Ÿ™Œ๐Ÿฝ๐ŸŒž

  16. Oh how I have missed your Allie! I am so excited you are back! I started 2018 with you and I am so excited to be able to end 2018 with you. YES! I will begin 2019 with you as well. I Love being part of the JJ Tribe~….ps…you and your hubby are so adorable!!! Namaste

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