Total Body Yoga Workout | Power Yoga Class: Reconnect



Total Body Yoga Workout | Power Yoga Class: Reconnect

This 25 minute yoga workout class is perfect for everyone looking for a perfect workout with no equipment and under 30 minutes. An online yoga practice that will get your metabolism pumping, your body sweaty, and your heart rate up in order to tone, build strength, and feel great. It is possible, and this yoga workout proves it, that a workout for results doesn’t have to be in the gym… mat based workouts are effective and enough. Together we will stretch, breathe, flow, increase flexibility, balance, strength, and push ourselves to new limits every time we do this class.

If you are looking to feel incredible results then this class is for you. Your body will feel great, and your mind will feel clear. Its a perfect workout for both!

So grab mat and your water and let’s do this!

Music:
Mindplay by. Roza
Holding Back by. Michael FK

Video Shot On The Beautiful Rooftop Yoga Studio of Aegialis Hotel & Spa:

Located in Amargos Island, Greece

#BohoBeautiful #yogaworkout #yoga

If you enjoy this yoga practice and are interested in other classes that would partner well with this one:

Full Body Yoga Flow:

Ab Challenge:

Cardio Yoga Practice:

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

34 comments

  1. Hello friends!
    Thank you for all of the positive energy towards this video. It fills us up with love in so many ways.
    We just announced our first ever fully YOGA based digital program "Retreat"! 
    https://www.bohobeautiful.life/retreat
    It's a journey through Yoga for all levels! 

    sending you lots of love and light
    Juliana & Mark*

  2. I had fear in my heart, was freezing and had headaches… but now after I did this workout- wow I feel soo released… this was amazing! I feel so so so much better! Thank you!! I will have an amazing day!! And I don’t know how it went if I did not find your videos❤️💫

  3. I THANK MYSELF FOR PAYING ATTENTION TO MY BODY AND MY INNER SELF! I LOOOOOVVVE MYSELF!!!❤❤❤❤❤❤❤❤❤❤❤❤❤❤🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

    I THANK YOU JULIANA FOR ALWAYS GIVING US THE OPPORTUNITY TO HAVE THE BEST CLASSES WHICH ARE GREAT BOTH FOR OUR BODIES AND OUR SOULS!❤❤❤❤

  4. 8/24 do what I can do – I can't walk long time but I can do yoga, life is beautiful. thank you. thank you for this life.

  5. Since I have been doing these exercises I lost about 7 kilos in 8 months and I started following you nutrition style. Love your style.

  6. Nice villa. Gets some meat on your bones, will ya? I was concerned for you with that wind blowing up there… Long way down…😄 Nicer plane though, really. Was it Air BnB? That's what I would do. 😃 Χαιρετισμοί

  7. Thank you for the energy! I had my first side plank (tree variation) for the first time ^^ I was even able to hold it long but not that long during the last set hahaha

  8. Doing yoga with boho is like healing our inter soul and rejoining the precious pieces that we broke in our past.

  9. なんで美しいんでしょう。
    紺碧な海
    天から神の光がぞんぷんに降り注ぎ
    ときにイルカ🐬
    こきに鷲🦅
    自然を思う存分楽しみいったいになっている。

    あなたは素晴らしい💖

  10. I really underestimated how difficult this practice is because Juliana does it so gracefully xD
    This really killed my abs and shoulders, and for whatever reason the wild thing pose was really challenging. I'm going to keep working on this practice until I can do it just as gracefully! haha

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