This 25-minute at home yoga class includes a warm-up with Ujayiii breathing, cat-cow, thread the needle and spinal balance. Continuous stretching and strengthening includes core work (spinal balance, modified side plank and three legged dog with knee to nose taps!). Stretching poses are included throughout – crescent moon, half splits, pigeon and more. Strengthening postures include jiva squats, chair – airplane and balance – plank and bridge. I hope you take some time to move your body and thank you for joining me for class! Stay safe and healthy everyone and be sure to wash your hands and your mats. Let us know how you’re doing in the comments below!
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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
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