Take the Time to Move Your Body Yoga Class – Five Parks Yoga

This 25-minute at home yoga class includes a warm-up with Ujayiii breathing, cat-cow, thread the needle and spinal balance. Continuous stretching and strengthening includes core work (spinal balance, modified side plank and three legged dog with knee to nose taps!). Stretching poses are included throughout – crescent moon, half splits, pigeon and more. Strengthening postures include jiva squats, chair – airplane and balance – plank and bridge. I hope you take some time to move your body and thank you for joining me for class! Stay safe and healthy everyone and be sure to wash your hands and your mats. Let us know how you’re doing in the comments below!

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

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  1. Hi Erin, I have a question for you. I am usually a fairly active person but I have been sick for a few months and finally have surgery (myectomy) next month and so coming from low fitness I am trying to do some preplanning for my recovery after the surgery. I know for 4-6 weeks I can't do much but after that if there are gentle courses you would recommend to start to rebuild my core that would be welcome. I will obviously also consult my doctor about any recommendations but I would love to hear your thoughts. Thanks!

  2. Well you may not prefer making short classes, but sometimes we need these when we need to take care of the grocery shopping in the morning before work and we only have half an hour. This was perfect for that 🙂 THank you sweet Erin!

  3. You have a new subscriber! LOVED THIS PRACTICE! 🙏 I needed it! I was in bed, hours on the phone scrolling the Instagram feed and procrastinating, which made me have a bad sensation! I decided I needed yoga and I found this video! Excellent yoga teacher! Hope you're doing great!❤🙏

  4. ¡Preciosaaa! ¡AMO tus clases! Transmites una fuerza y una flexibilidad increíbles.
    Precious girl! LOVE your classes. You convey awesome strenght and flexibility (both at a physical and at a spiritual level)

  5. Iam a senior citizen with rheumatoid arthritis. Erins classes have helped me so much! I have tried many other yoga classes, and have found that hers are the best. Thank you Erin!

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