Yoga Studio Owners look for specific tangibles and intangibles when they decide who to bring onto their studio staff. Listen and learn what goes on in the head and heart of a studio owner in the hiring process. This video is an excerpt from Sherry Zak Morris’ 2-Hr “The Business & Marketing of Yoga” which… Continue reading Audition Tips for Yoga Teachers – with Sherry Zak Morris, Owner of the Yoga Vista Studio
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Mini Adaptive Chair Yoga Class for People in Wheelchairs with Sherry Zak Morris and Tami Ridley
Inspired by and joined by Tami Ridley (30-year veteran of life in a Wheelchair), Chair Yoga Teacher Sherry Zak Morris shares Yoga poses almost everyone can adapt to doing! Share this 8-minute Mini Chair Yoga Class with someone who can benefit from movement, breath and energy! Filmed at the Yoga Vista Studio. Find more Wheelchair… Continue reading Mini Adaptive Chair Yoga Class for People in Wheelchairs with Sherry Zak Morris and Tami Ridley
Chair Yoga Class – Get Moving and Feeling Better with Sherry Zak Morris, Yoga Therapist
Whenever we move our bodies, we help our heart, lungs, muscles and joints function better. No matter what kind of chair you are sitting in, this 15-minute class incorporates a lot of different movement patterns to stimulate both your body and your brain. Do whatever feels good. There is no right or wrong or best… Continue reading Chair Yoga Class – Get Moving and Feeling Better with Sherry Zak Morris, Yoga Therapist
Energizing Chair Yoga for the Entire Body with Sherry Zak Morris, Certified Yoga Therapist
Join me in this one-hour Energizing Chair Yoga class where we get moving together. We work our balance and coordination, lubricate our joints, strengthen our muscles and enjoy a #ChairYogaDance to get our “Happy On!” Come back often when you want a fun workout that you can do in your chair! This was the last… Continue reading Energizing Chair Yoga for the Entire Body with Sherry Zak Morris, Certified Yoga Therapist
Actively Aging with Energizing Chair Yoga – Seniors get Moving with Sherry Zak Morris
Led by Sherry Zak Morris, Certified Yoga Therapist, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent. Here’s 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some great sequences for flexibility. Enjoy… Continue reading Actively Aging with Energizing Chair Yoga – Seniors get Moving with Sherry Zak Morris