Quick and simple Breathe and Flow yoga practice for athletes to boost recovery. This practice is ideal for beginners, for athletes that want to stretch and move in addition to their training or when you just don’t feel like something strong today but still want to move – this is the class for you. Short… Continue reading Easy Yoga Class for Athletes to Boost Recovery | Breathe and Flow Yoga
Tag: yoga
(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista
Get ready to move, twist, reach and play as Tatis leads this one hour active Chair Yoga class filmed LIVE at the Yoga Vista Studio. Tatis includes sequences for balance, strength and memory! If you like your Chair Yoga fun and creative, this is a class for you! View this video with no ads. Just… Continue reading (1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista
Moderate Kripalu Yoga Class with Jurian Hughes
Join Kripalu Yoga teacher Danny Arguetty as he leads you through an hour-long vigorous flow practice with a particular focus on the theme of groundedness. This is a physically challenging practice that develops strength and endurance—and makes you sweat! This class calls for a yoga block and a strap. The intention of Kripalu Yoga is… Continue reading Moderate Kripalu Yoga Class with Jurian Hughes
Grab Your Yoga Blocks: Vinyasa Yoga Practice with Blocks for Strength + Support
Grab your yoga blocks & join me on the mat for a vinyasa yoga practice! This vigorous vinyasa practice is all about your yoga blocks – how to use them for as support, tap into them for strength building, lean on them and how to soften around them for mega relaxation. Unroll your mat, grab… Continue reading Grab Your Yoga Blocks: Vinyasa Yoga Practice with Blocks for Strength + Support
50 Minute Yoga Class – Hips & Low Back
This is one of my favorite classes because I easily get tight hips and low back pain. If you sit a lot, are a runner, or have any stress in your life (and who doesn’t?), chances are your psoas muscle (one of your hip flexors) is tight and is pulling on your low back. This… Continue reading 50 Minute Yoga Class – Hips & Low Back
45 Minute Yoga Class – Core Strengthening
This video is an all-levels class focused on building core strength. We work the rectus abdominis, transverse abdominis, obliques, and back muscles to create strength and prepare for balancing poses and inversions. Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep… Continue reading 45 Minute Yoga Class – Core Strengthening
Total Body Yoga Workout | Power Yoga Class: Reconnect
Total Body Yoga Workout | Power Yoga Class: Reconnect This 25 minute yoga workout class is perfect for everyone looking for a perfect workout with no equipment and under 30 minutes. An online yoga practice that will get your metabolism pumping, your body sweaty, and your heart rate up in order to tone, build strength,… Continue reading Total Body Yoga Workout | Power Yoga Class: Reconnect
Home Yoga Studio Tour!
Take a look into my in home yoga studio! Whether you want to get inspiration for your own, or are just curious about what mine is like, welcome to my space tour! Don’t forget to check out my IG 🙂
When Yoga Studios Get a Little Awkward – There's Online Yoga
Have you ever felt a little intimidated in a yoga studio? Or maybe you just don’t do well working out in front of others? Well, you’re definitely not alone. That’s where Bulldog Yoga comes in. We help you get a workout in where you’re comfortable and where it’s convenient. Yeaaa…. it can get a little… Continue reading When Yoga Studios Get a Little Awkward – There's Online Yoga
Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga
Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga ♡ SUPPORT CHRISKAYOGA: ✩ TONS OF YOGA RESOURCES: Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today’s video, I am sharing a 20 Minute Hatha Yoga Class for Beginners. This beginners yoga class is great for anyone looking… Continue reading Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga