Winter Solstice Core Restore Yoga Class: Honor Your Strength & Relax into the New Year

Let’s go to Peru! Learn about the 2023 Chakra Yoga Retreat – Celebrate the winter solstice with me on the mat in a core restore yoga class! This class invites you to shift with the season, honor your strength & relax into the new year, releasing anything that does not serve you and making space… Continue reading Winter Solstice Core Restore Yoga Class: Honor Your Strength & Relax into the New Year

50 Minute Full Body Yin Yoga Practice | Breathe and Flow Yoga

This is a 50 minute full body Breathe and Flow yin yoga practice for you to relax and recover. It is time to slow down, breathe deep, feel the love within yourself and spread it ❤️ Get cozy, let go of judgement and approach this practice with an open mind. You transcend the boundaries of… Continue reading 50 Minute Full Body Yin Yoga Practice | Breathe and Flow Yoga