How Hot Yoga Teachers Use Their Voice in Yoga Class to Connect with Students.

How Hot Yoga Teachers Use Their Voice in Yoga Class to Connect with Students. In this video I talk about one of the most powerful tools a Yoga teacher has, THE VOICE! When we’re able to master vocal techniques as a Hot Yoga teacher in Barkan, Bikram, or any style of Yoga for that matter,… Continue reading How Hot Yoga Teachers Use Their Voice in Yoga Class to Connect with Students.

30 Minute Yoga Class – 8 Limbs of Yoga Part 7: Dhyana

In part 7 of our 8 Limbs of Yoga series, we explore Dhyana, prolonged concentration or meditation. We work on meditation through several mini moving meditations. Rather than thinking of meditation as moments of total stillness / silence / nothingness, I like to think of meditation as when we’re totally present – in the flow,… Continue reading 30 Minute Yoga Class – 8 Limbs of Yoga Part 7: Dhyana

35 Minute Yoga Class – 8 Limbs of Yoga Part 3: Asana

In part 3 of our 8 Limbs of Yoga series, we explore Asana, the physical posture practice of yoga. Asana translates to “seat” in Sanskrit. In modern Western yoga practices, this physical practice is what most people first encounter when they begin their yoga journey. Part 1 – Yama can be found at Part 2… Continue reading 35 Minute Yoga Class – 8 Limbs of Yoga Part 3: Asana

45 Minute Yoga Class – Yang Yin Yoga for Grief

This is a 45 min all levels Yang Yin class focused on grief or dealing with loss. Grief can be held all over your body, but often manifests in the heart and lungs. Trouble breathing, tightness in your chest, craving sweets, and feeling sad (among many other things) may be signs of grief. I know… Continue reading 45 Minute Yoga Class – Yang Yin Yoga for Grief

How to Give Hands On Adjustments in Yoga Classes | 55 minute lesson

A intro lesson on how to give hands on assists and adjustments in your in-person yoga classes. I am using the book Yoga Adjustments by Mark Stephans. For more trainings like this, join my yoga teacher mentorship membership, Ashes Academy, at Get my notes: Yoga Adjustments BOOK: Yoga Adjustments CARD DECK: ​​ TIMESTAMPS 00:00 Introduction… Continue reading How to Give Hands On Adjustments in Yoga Classes | 55 minute lesson

45 Minute Yoga Class – Stress Release

This is a 45 minute all-levels vinyasa flow class focused on releasing stress in your body. We’ll be doing grounding poses, some simple breathwork, and a flow to reset your nervous system to a more rest / digest shape and out of fight / flight mode. We’ll use two blocks if you have some at… Continue reading 45 Minute Yoga Class – Stress Release

45 Minute Yoga Class – Heat Building Flow

I designed this flow to build heat in the body, and it’s perfect to naturally warm you as we get into the cooler winter months. With this flow we focus a lot on the core muscles and twists to stoke your internal fire and activate your third chakra (manipura). There are some options for more… Continue reading 45 Minute Yoga Class – Heat Building Flow

What NOT to say in your yoga class introduction

What not to say in your yoga class introduction, and then what to say at the beginning of your yoga class. Sequencing & Cueing coaching membership at Focused Flow Sequencing Course for $37 at Sign up for FREE morning yoga at OTHER HELPFUL VIDEOS: 🎥 How I sequence my morning yoga classes: 🎥 5 cueing… Continue reading What NOT to say in your yoga class introduction

45 Minute Yoga Class – Union Flow

This is a 45 minute all-levels vinyasa flow class focused on the theme of union. I give options throughout class to make it more challenging or more comfortable. Since we’re still in social-distancing mode, I don’t have students with me as I normally do but I’m practicing as I teach (which is sometimes challenging, ha!).… Continue reading 45 Minute Yoga Class – Union Flow

50 Minute Yoga Class – 8 Limbs of Yoga Part 1: Yama

Yoga is more than just poses, but through a physical practice we can delve deeper. This is the first of 8 classes that focus on the Eight Limbs Yoga. In this Yama flow we talk about ahimsa, satya, asteya, bramacharya, and aparigraha. What’s all that? Read the blog and practice along! Thank you for your… Continue reading 50 Minute Yoga Class – 8 Limbs of Yoga Part 1: Yama