Kay’s 90 minute Bikram Yoga Class. Practice 90 minute Bikram with Kay! 26 postures & 2 breathing exercise’s. Enjoy the class.
Watch the full video here: During this yoga class, you’ll learn a standing yoga exercises that will help you move through and release stress and tension from your muscles. You’ll with a guided relaxation. Other Classes You Might Enjoy 😋 No Hands Yoga Class: Morning Stretch Yoga: Beginner Yoga Basics: Advanced Yoga Postures Compilation: My… Continue reading Gentle Yoga Standing Stretch Preview – new class on my channel
Children’s yoga classes serve the needs of different groups, such as babies and their moms or the 4 to 12 age group. See the horse, elephant and other basic postures for such classes in this free video on yoga and Pilates for kids. Expert: Brandi Allen Contact: www.flowyogaslc.com Bio: Brandi teaches yoga at Shiva’s Centre… Continue reading Yoga & Pilates for Kids : Children's Yoga Classes
Back-bending is about finding strength in the back muscles and flexibility in the front of the body to come together and create a bend in the back! This class will do both of those for you – strengthen your back and core and stretch out your hips and chest. These movements are well known for… Continue reading Backbend Yoga Class – 60 Minute Heart Opening Flow
A Thillana is a special type of composition where the rhythmic aspect is emphasised by using special words and is best suited for dancing. This Thillana is one of the jewels of Oothukkadu Venkata Subbaiyer’s compositions. He describes the dance of the Lord Krishna as a little boy on the ferocious five headed snake, Kalinga… Continue reading Kalinga Narthana Tillana (Isha Yoga Center 2013) by Aruna Sairam
Rope Yoga helps you to understand your body allocation and orientation well. As a result, Rope yoga asanas can help you do yoga in a different and fun way. These also improve the muscles and help you notice subtle changes in your body. #hamsayogacentre #yoga #shorts #yogalife #mudra #weightloss #rope #ropeyoga #fitness #yogi #yogini
Laju Choudhury, daughter of Bikram and Rajashree, taught a class at Bikram Yoga San Jose on August 17, 2022. She has been practicing yoga since age two, helping her parents at the Bikram Yoga headquarters in LA, and is currently teaching Bikram Yoga worldwide and training new teachers. Laju is also the creator of Laced… Continue reading Laju's Bikram Yoga class (audio) – August 18, 2022