Morning Yoga Class Part -1|Beginner|Master Praveen

www.yoganow.co.in Dear Friends, Finally I am pleased to announce that after my so much work on my yoga app, final its live now to download on any androied phone. this is very useful application for all the yoga lovers. I tried to design some category and concept for all kind of level. there are so… Continue reading Morning Yoga Class Part -1|Beginner|Master Praveen

20 Minute Deep Stretch Yoga Class – Five Parks Yoga

Join Erin in Nosara, Costa Rica for one of her Yoga Retreats! Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: Yoga Instructor: Erin Sampson Location: Arvada, Colorado Venue: Village of Five Parks Visit us Online: Follow us on Facebook: Follow us on Instagram: Do you have a… Continue reading 20 Minute Deep Stretch Yoga Class – Five Parks Yoga

Take the Time to Move Your Body Yoga Class – Five Parks Yoga

This 25-minute at home yoga class includes a warm-up with Ujayiii breathing, cat-cow, thread the needle and spinal balance. Continuous stretching and strengthening includes core work (spinal balance, modified side plank and three legged dog with knee to nose taps!). Stretching poses are included throughout – crescent moon, half splits, pigeon and more. Strengthening postures… Continue reading Take the Time to Move Your Body Yoga Class – Five Parks Yoga