This is a very quick 15 minute Vinyasa flow that you can try and sneak into your day. Here we don’t hold the postures for too long, so the practice is quite fluid. Its more of a taster of what you may find inside a full Vinyasa Sequence. If you feel like you cannot find… Continue reading 15 MINUTE EVERYDAY VINYASA FLOW YOGA CLASS – a quick flow with ABSMO 2019
Tag: yoga strength
Strength Flow: Power Vinyasa Yoga Class with Briohny Smyth
This is a free preview yoga class from Briohny Smyth’s Ladder Flows for Strength yoga series. You can get her full Ladder Flows for Strength series here: In this class we incorporate movements that strengthen your entire body. You’ll leave your mat feeling great in both mind and body, knowing you completed a beautifully well-rounded… Continue reading Strength Flow: Power Vinyasa Yoga Class with Briohny Smyth