वेट लॉस योगा एरोबीक्स कंधो की चरबी हाथों की चरबी जंघाओं की चरबी बर्न कैलरी 777 इन 35M

Join this channel to get access to perks: DAILY LIVE YOGA 365 days: Morning___6:00AM Evening ___15:30PM , 17:00PM ,18:00PM , 19:00PM LIVE video ki notification ke liye BELL icon per click kare. ❌ SAT-SUN no live ❌ 11 RESIDENTIAL SHIVIR no live Check community section for shivir details. YOGA AEROBICS BY YOG GURU MANUBHAI DHOLA… Continue reading वेट लॉस योगा एरोबीक्स कंधो की चरबी हाथों की चरबी जंघाओं की चरबी बर्न कैलरी 777 इन 35M

30 Minute Yoga Class – 8 Limbs of Yoga Part 7: Dhyana

In part 7 of our 8 Limbs of Yoga series, we explore Dhyana, prolonged concentration or meditation. We work on meditation through several mini moving meditations. Rather than thinking of meditation as moments of total stillness / silence / nothingness, I like to think of meditation as when we’re totally present – in the flow,… Continue reading 30 Minute Yoga Class – 8 Limbs of Yoga Part 7: Dhyana

35 Minute Yoga Class – 8 Limbs of Yoga Part 3: Asana

In part 3 of our 8 Limbs of Yoga series, we explore Asana, the physical posture practice of yoga. Asana translates to “seat” in Sanskrit. In modern Western yoga practices, this physical practice is what most people first encounter when they begin their yoga journey. Part 1 – Yama can be found at Part 2… Continue reading 35 Minute Yoga Class – 8 Limbs of Yoga Part 3: Asana

45 Minute Yoga Class – Stress Release

This is a 45 minute all-levels vinyasa flow class focused on releasing stress in your body. We’ll be doing grounding poses, some simple breathwork, and a flow to reset your nervous system to a more rest / digest shape and out of fight / flight mode. We’ll use two blocks if you have some at… Continue reading 45 Minute Yoga Class – Stress Release

45 Minute Yoga Class – Heat Building Flow

I designed this flow to build heat in the body, and it’s perfect to naturally warm you as we get into the cooler winter months. With this flow we focus a lot on the core muscles and twists to stoke your internal fire and activate your third chakra (manipura). There are some options for more… Continue reading 45 Minute Yoga Class – Heat Building Flow

45 Minute Yoga Class – Union Flow

This is a 45 minute all-levels vinyasa flow class focused on the theme of union. I give options throughout class to make it more challenging or more comfortable. Since we’re still in social-distancing mode, I don’t have students with me as I normally do but I’m practicing as I teach (which is sometimes challenging, ha!).… Continue reading 45 Minute Yoga Class – Union Flow

50 Minute Yoga Class – 8 Limbs of Yoga Part 1: Yama

Yoga is more than just poses, but through a physical practice we can delve deeper. This is the first of 8 classes that focus on the Eight Limbs Yoga. In this Yama flow we talk about ahimsa, satya, asteya, bramacharya, and aparigraha. What’s all that? Read the blog and practice along! Thank you for your… Continue reading 50 Minute Yoga Class – 8 Limbs of Yoga Part 1: Yama

40 Minute Yoga Class – Good Morning Flow Beginner Friendly Vinyasa

Take 40 minutes to start your day with a little yoga! In this all-levels, beginner friendly vinyasa flow class, we gently wake up your body, stretch, twist, and build some heat. Filmed at Surfbreak Cabarete at Encuentro Beach, Dominican Republic. Big thanks to my yoga teacher training students for being such willing models 🙂 Thank… Continue reading 40 Minute Yoga Class – Good Morning Flow Beginner Friendly Vinyasa

Morning Jungle Flow Yoga Class – Five Parks Yoga – Yoga Retreat Series

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: This yoga class was filmed at the Costa Rica Yoga Spa in Nosara, Costa Rica during one of our ‘Journey Home’ yoga retreats. This morning yoga class is an all-levels flow class, which includes a full body warm up,… Continue reading Morning Jungle Flow Yoga Class – Five Parks Yoga – Yoga Retreat Series

50 Minute Yoga Class – Hips & Low Back

This is one of my favorite classes because I easily get tight hips and low back pain. If you sit a lot, are a runner, or have any stress in your life (and who doesn’t?), chances are your psoas muscle (one of your hip flexors) is tight and is pulling on your low back. This… Continue reading 50 Minute Yoga Class – Hips & Low Back