Take 40 minutes to start your day with a little yoga! In this all-levels, beginner friendly vinyasa flow class, we gently wake up your body, stretch, twist, and build some heat. Filmed at Surfbreak Cabarete at Encuentro Beach, Dominican Republic. Big thanks to my yoga teacher training students for being such willing models 🙂 Thank… Continue reading 40 Minute Yoga Class – Good Morning Flow Beginner Friendly Vinyasa
Tag: yoga retreat bali
50 Minute Yoga Class – Hips & Low Back
This is one of my favorite classes because I easily get tight hips and low back pain. If you sit a lot, are a runner, or have any stress in your life (and who doesn’t?), chances are your psoas muscle (one of your hip flexors) is tight and is pulling on your low back. This… Continue reading 50 Minute Yoga Class – Hips & Low Back
30 Minute Yoga Class – My Favorite Flow
This is a 30 Minute Yoga Class led by Helen Cloots. I lead you through one of my favorite go-to flows to stretch and strengthen your entire body. Great for all levels. Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep… Continue reading 30 Minute Yoga Class – My Favorite Flow
The Best Yoga Schools in Ubud, BALI | 🧘🌸 5 different Yoga Studios
♥ Website: ♥ Instagram: EN🇬🇧 | Today I’m going to show you 5 different yoga schools, all of them are very special, and I want to give you a quick tour through each of them in case you are interested in trying yoga here!! Hopefully with this video I can help you to find the… Continue reading The Best Yoga Schools in Ubud, BALI | 🧘🌸 5 different Yoga Studios