50 Minute Yoga Class – Hips & Low Back

This is one of my favorite classes because I easily get tight hips and low back pain. If you sit a lot, are a runner, or have any stress in your life (and who doesn’t?), chances are your psoas muscle (one of your hip flexors) is tight and is pulling on your low back. This… Continue reading 50 Minute Yoga Class – Hips & Low Back

How to create a Yoga Studio in 4 minutes

We decided to film the process of creating our own yoga studio from the beginning. This is the result even though the studio looks much better now. We are in Torre de la Horadada, Spain, teaching all levels of vinyasa and hatha yoga and doing a 200 hrTeacher Training Program every year. Find all the… Continue reading How to create a Yoga Studio in 4 minutes