Chair Yoga Class – Get Moving and Feeling Better with Sherry Zak Morris, Yoga Therapist

Whenever we move our bodies, we help our heart, lungs, muscles and joints function better. No matter what kind of chair you are sitting in, this 15-minute class incorporates a lot of different movement patterns to stimulate both your body and your brain. Do whatever feels good. There is no right or wrong or best… Continue reading Chair Yoga Class – Get Moving and Feeling Better with Sherry Zak Morris, Yoga Therapist