Get the full Yoga for BJJ program: New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: Yoga for complete beginners! This is a great 22 minute Breathe and Flow yoga class for you to follow along to start your yoga practice at home. If you have never done yoga before give this video… Continue reading Yoga For Beginners: 22 Minute Yoga Flow At Home | Breathe and Flow Yoga
Tag: yoga for sore muscles
Simple 25 Minute Vinyasa Yoga Class for Beginners | Breathe and Flow Yoga
This is a simple Breathe and Flow vinyasa flow yoga class ideal for beginners and 25 minutes of length. We recommend doing this one in the morning to kickstart your day, feel good and energized for whats ahead of you. But be warned, you’ll still be working a bit, in an accessible way 😉 No… Continue reading Simple 25 Minute Vinyasa Yoga Class for Beginners | Breathe and Flow Yoga
Easy Yoga Class for Athletes to Boost Recovery | Breathe and Flow Yoga
Quick and simple Breathe and Flow yoga practice for athletes to boost recovery. This practice is ideal for beginners, for athletes that want to stretch and move in addition to their training or when you just don’t feel like something strong today but still want to move – this is the class for you. Short… Continue reading Easy Yoga Class for Athletes to Boost Recovery | Breathe and Flow Yoga