7-Minute Yoga Workout for Older Adults

This follow-along yoga workout for older adults builds strength, improves flexiblity, and boosts balance. Get instructions: SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more:

Gentle Chair Yoga for Seniors and Beginners: 18 Minutes

Welcome to a chair yoga practice for seniors and beginners. Explore twists, forward folds, side body stretches, and mindful breathing. Also a great practice for a break while working at the office. This yoga class is led by Sue, a certified yoga instructor. Sue is 200 hour YTT trained, Thai yoga massage certified, Reiki certified… Continue reading Gentle Chair Yoga for Seniors and Beginners: 18 Minutes

Gentle Chair Yoga for Beginners and Seniors

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. FULL CHAIR YOGA COURSE: Hey yogis, this week I’m offering you an easy chair yoga sequence that’s suitable for all experience levels, a great yoga class for beginners, seniors or people with limited mobility. Chair yoga is a great way to… Continue reading Gentle Chair Yoga for Beginners and Seniors

Actively Aging with Energizing Chair Yoga – Seniors get Moving with Sherry Zak Morris

Led by Sherry Zak Morris, Certified Yoga Therapist, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent. Here’s 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some great sequences for flexibility. Enjoy… Continue reading Actively Aging with Energizing Chair Yoga – Seniors get Moving with Sherry Zak Morris