10 minute Beginning Iyengar – FREE Iyengar Yoga Class

** for more online Iyengar Yoga videos ** Enjoy this 10-minute introduction to the principles of Iyengar yoga, designed for the beginning student. You’ll discover the richness of precise alignment in the postures, which will give you a strong conceptual and practical foundation for further practice and study. If you enjoy this class be sure… Continue reading 10 minute Beginning Iyengar – FREE Iyengar Yoga Class

Bedtime Yoga | 20 Minute Bedtime Yoga Practice | Yoga With Adriene

This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. Use this evening yoga practice to decompress, prepare for a good night’s rest or simply use it any time of day to remedy the imbalance. Put on something comfy. Yoga to the rescue! Enjoy.… Continue reading Bedtime Yoga | 20 Minute Bedtime Yoga Practice | Yoga With Adriene

Yin Yoga Class ~ Surrender

Rejuvenate, restore and relax deeply in this yin yoga practice filmed with Udaya Yoga for Heart Alchemy. Yin and restorative yoga are powerful practices for healing connective tissue in the body, promoting flexibility, releasing tension and healing the nervous system. To see more of Michelle’s yoga workouts along with many other great teachers, subscribe to… Continue reading Yin Yoga Class ~ Surrender