Yoga Class to Improve Hip Flexibility & Mobility (Preview Class)

✅ Take the full hip flexibility and mobility class here: This is a preview of the Hip Flexibility and Mobility class from the 6-class Flexibility & Mobility Program with Kelly Pender. The hip joint is a key player when it comes to mobility in your yoga practice. In this yoga class you will discover a… Continue reading Yoga Class to Improve Hip Flexibility & Mobility (Preview Class)

Yin Yoga for Neck, Shoulders & Hips – 1 Hour Yoga Class

An hour long yin yoga class for upper body tension and hip flexibility, featuring my cat Cleo! 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 It’s been a while since I’ve uploaded a yin yoga class and for that I apologize! I had… Continue reading Yin Yoga for Neck, Shoulders & Hips – 1 Hour Yoga Class

30 min yoga för höfter – Annas yoga studio

Detta är ett yogapass för att öppna upp höfterna. Det blir både lite styrka och stretch. Stela höfter, viga höfter, stora eller små höfter, nybörjare eller avancerad, spelar ingen roll! Rulla ut mattan där hemma så kör vi! Glöm inte att subscriba! ❤️🙏 Följ mig på: 🎵 Intro/end: Carpe Diem Kevin MacLeod (incompetech.com) Licensed under… Continue reading 30 min yoga för höfter – Annas yoga studio

Yin Yoga Class ~ Surrender

Rejuvenate, restore and relax deeply in this yin yoga practice filmed with Udaya Yoga for Heart Alchemy. Yin and restorative yoga are powerful practices for healing connective tissue in the body, promoting flexibility, releasing tension and healing the nervous system. To see more of Michelle’s yoga workouts along with many other great teachers, subscribe to… Continue reading Yin Yoga Class ~ Surrender