Let Bre guide you through a full body all levels vinyasa yoga class. This practice is perfect for the morning to start your day, throughout the day or in the evening. You will work on all parts of the body and lengthen (stretch) and strengthen almost all areas. If you have blocks have them near… Continue reading Full Body All Levels | Vinyasa Flow Yoga Class
Tag: yoga for bjj
Yoga for Men | Episode 1
Join Flo for a yoga for men vinyasa breathe and flow yoga practice in Bali. In this 30 minute practice you’ll work on twists, standing poses, upper body strength and have options to go upside down. This is a follow-along style class for you to practice yoga at home and not just sit and watch.… Continue reading Yoga for Men | Episode 1
Yoga For Beginners: 22 Minute Yoga Flow At Home | Breathe and Flow Yoga
Get the full Yoga for BJJ program: New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: Yoga for complete beginners! This is a great 22 minute Breathe and Flow yoga class for you to follow along to start your yoga practice at home. If you have never done yoga before give this video… Continue reading Yoga For Beginners: 22 Minute Yoga Flow At Home | Breathe and Flow Yoga
Easy Yoga Class for Athletes to Boost Recovery | Breathe and Flow Yoga
Quick and simple Breathe and Flow yoga practice for athletes to boost recovery. This practice is ideal for beginners, for athletes that want to stretch and move in addition to their training or when you just don’t feel like something strong today but still want to move – this is the class for you. Short… Continue reading Easy Yoga Class for Athletes to Boost Recovery | Breathe and Flow Yoga