30 min Beginner Yoga – Full Body Yoga for Strength and Flexibility

Enjoy this 30 minute yoga class for beginners who want full body flexibility and strength. 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hi friends, this week I’m offering you a 30 minute practice perfect for beginners! Now just because a class is… Continue reading 30 min Beginner Yoga – Full Body Yoga for Strength and Flexibility

Yoga For Beginners: 22 Minute Yoga Flow At Home | Breathe and Flow Yoga

Get the full Yoga for BJJ program: New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: Yoga for complete beginners! This is a great 22 minute Breathe and Flow yoga class for you to follow along to start your yoga practice at home. If you have never done yoga before give this video… Continue reading Yoga For Beginners: 22 Minute Yoga Flow At Home | Breathe and Flow Yoga