Shakti Power Flow – Yoga With Adriene

Get ready to step into your power and kick some butt with this Yoga With Adriene – Shakti Yoga Flow. This full vinyasa yoga practice focuses on alignment, action, and breath, guiding you through asanas that strengthen and move energy or shakti throughout the systems of the body. Use your breath to move mindfully and… Continue reading Shakti Power Flow – Yoga With Adriene

Yoga Strength Building with Weights (45 Min) Yoga Class – Five Parks Yoga

This yoga fitness class is an energizing and strength building yoga class, which can be practiced with or without weights. This is a vinyasa yoga class with familiar postures throughout. Adding weights to this practice gives you an opportunity to further build strength and steadiness with light reps. Upper body strengthening includes shoulder presses, chest… Continue reading Yoga Strength Building with Weights (45 Min) Yoga Class – Five Parks Yoga

Yoga for Arm Strength – Yoga Class – Five Parks Yoga

Yoga class that incorporates cardio and hand weights. This yoga class was the third online class ever published from my home studio in Arvada. Enjoy this “sculpt” class that includes familiar yoga flow with weights (any weight), and a bit of cardio. You can practice this class without weights and still enjoy an active Vinyasa… Continue reading Yoga for Arm Strength – Yoga Class – Five Parks Yoga