#mindfulness #yogapose #yogainspiration Benefits of Nauka Chalasan 1. Strengthens the back and abdominal muscles. 2. Tones the leg and arm muscles. 3. Useful for people with hernia. 4. It helps to remove belly fat. 5. It improves digestion. 6. Helps in developing six packs ABS. 7. Improves the circulation of blood. 8. Give strength to… Continue reading Benefits of Nauka Chalasan – Yoga classes in Indirapuram