Yoga Class with Long Strong Holds and Breathing Exercises: Be Calm & Strong

Welcome to a new Breathe and Flow yoga class today with Flo guiding you through long and strong holds, wrapping up with nice breathing exercises and a short meditation 🙏 Check the description below to learn how to live life fully! △ Daily inspiration on Instagram: ▲ Join our exclusive Patreon Community: △ Subscribe to… Continue reading Yoga Class with Long Strong Holds and Breathing Exercises: Be Calm & Strong

45 Min Full Body Vinyasa Yoga Class for Beginners | Breathe and Flow Yoga

This is a full body 40 minute vinyasa yoga class for beginners by Breathe and Flow. Let’s begin with yoga – your journey into vinyasa yoga begins here. This is a slower paced practice covering every area of your body. All you need is your mat and props like blocks and a belt if you… Continue reading 45 Min Full Body Vinyasa Yoga Class for Beginners | Breathe and Flow Yoga