Welcome to a new Breathe and Flow yoga class today with Flo guiding you through long and strong holds, wrapping up with nice breathing exercises and a short meditation 🙏 Check the description below to learn how to live life fully! △ Daily inspiration on Instagram: ▲ Join our exclusive Patreon Community: △ Subscribe to… Continue reading Yoga Class with Long Strong Holds and Breathing Exercises: Be Calm & Strong