Build muscle, improve mobility, and increase endurance with my new kettlebell workout program. Six weeks of 15 minute workouts that you can do anywhere! ➥ ❤️ 💌 Join my newsletter! Sign up to get weekly fitness tips, my latest teaching schedule, YouTube updates, and upcoming workshop announcements by email. ➥ Ciao fellow yoga enthusiasts! In… Continue reading FLOW TO SPLITS | 35 Min Guided Yoga Class to Get your SPLITS
Tag: yoga class for beginners
Full Body Stretch Yoga for Athletes to Boost Recovery
Get the full Yoga for BJJ program: New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: This is a Breathe and Flow yoga class for athletes to boost recovery. Also very suitable as a beginner yoga class. When resting you don’t want to go crazy with your practice but still move the body… Continue reading Full Body Stretch Yoga for Athletes to Boost Recovery
30 min Beginner Yoga – Full Body Yoga for Strength and Flexibility
Enjoy this 30 minute yoga class for beginners who want full body flexibility and strength. 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hi friends, this week I’m offering you a 30 minute practice perfect for beginners! Now just because a class is… Continue reading 30 min Beginner Yoga – Full Body Yoga for Strength and Flexibility
Yoga for Beginner Classes | 20 Min Beginner Yoga Class
Yoga for Beginner Classes. Never done yoga before? Don’t worry! This is the perfect place for you. In our yoga for beginner classes, we move slowly through a few Sun Salutations and a flow. Our 20 min class is perfect to manage in this hustling bustling lifestyle. For more beginner yoga classes with me check… Continue reading Yoga for Beginner Classes | 20 Min Beginner Yoga Class
Yoga for Beginners – 30-Minute Beginner Yoga Class with Ashton August
Jump into this great beginner yoga class designed for the new yogi. You’ll enjoy an energizing warm-up, followed by a slow and intentional moving flow with international yoga instructor Ashton August. Ashton will guide you through an accessible beginner yoga class geared towards beginner yogis where you’ll practice key yoga poses and also break down… Continue reading Yoga for Beginners – 30-Minute Beginner Yoga Class with Ashton August
Yoga Class for BEGINNERS with Ashton August (Full Class)
Welcome to yoga for complete beginners! This beginner yoga class is geared toward the brand new yogi. In this beginner friendly yoga class, you will learn and practice basic yoga poses that you’ll find in a typical yoga class so you can get acclimated with the poses themselves, along with how to practice them safely… Continue reading Yoga Class for BEGINNERS with Ashton August (Full Class)
Gentle Yoga Flow – 30-Minute All Levels Yoga Class
This is an all levels gentle yoga flow to decompress, destress, and FEEL GOOD. ✅ Want to take more classes with Ashton? Visit for hundreds of on-demand yoga classes and practice free for 14-days. We even plant a food-producing tree for every class you take. 🌳 Gentle yoga is a great way to slow down,… Continue reading Gentle Yoga Flow – 30-Minute All Levels Yoga Class