30 Minute Yoga Class – Samadhi Flow

Yoga is more than just poses, but through a physical practice we can delve deeper. This is the last of 8 classes that focus on the Eight Limbs Yoga. Samadhi is different for everyone, but is often defined as bliss, enlightenment, nirvana. Find a little zen with this flow. Part 1 – Yama can be… Continue reading 30 Minute Yoga Class – Samadhi Flow

60 Minute Yoga Class – Vinyasa 1 Beginner Friendly Flow

Whether you’re newer to yoga or want to focus on the foundations of the asanas (poses), this is a solid level 1 / beginner friendly vinyasa flow class to practice. If you’re brand new to yoga, I recommend this class to start – Some of these students have been practicing for years and add on… Continue reading 60 Minute Yoga Class – Vinyasa 1 Beginner Friendly Flow