50 Minute Full Body Yin Yoga Practice | Breathe and Flow Yoga

This is a 50 minute full body Breathe and Flow yin yoga practice for you to relax and recover. It is time to slow down, breathe deep, feel the love within yourself and spread it ❀️ Get cozy, let go of judgement and approach this practice with an open mind. You transcend the boundaries of… Continue reading 50 Minute Full Body Yin Yoga Practice | Breathe and Flow Yoga

Yin Yoga for Neck, Shoulders & Hips – 1 Hour Yoga Class

An hour long yin yoga class for upper body tension and hip flexibility, featuring my cat Cleo! πŸ₯³ BIG NEWS πŸŽ‰ I have a NEW BOOK coming out!πŸ˜πŸ“— ❀️ NEW MOBILE APP ❀️ FREE TO DOWNLOADπŸ“² πŸ‘‰ It’s been a while since I’ve uploaded a yin yoga class and for that I apologize! I had… Continue reading Yin Yoga for Neck, Shoulders & Hips – 1 Hour Yoga Class

1 Hour Yin Yoga Class Without Props – Full Body Yin Yoga Class

Here’s a beginner yin yoga class for full body flexibility that doesn’t require props. πŸŽ“ STUDY WITH ME πŸ’— YIN YOGA TEACHER TRAINING πŸŽ“ πŸ‘‰ 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 πŸ‘‰ Hey yogis, I’m happy to be expanding my yin yoga without props series with an hour long class this week. This is… Continue reading 1 Hour Yin Yoga Class Without Props – Full Body Yin Yoga Class

Yin Yoga Class ~ Surrender

Rejuvenate, restore and relax deeply in this yin yoga practice filmed with Udaya Yoga for Heart Alchemy. Yin and restorative yoga are powerful practices for healing connective tissue in the body, promoting flexibility, releasing tension and healing the nervous system. To see more of Michelle’s yoga workouts along with many other great teachers, subscribe to… Continue reading Yin Yoga Class ~ Surrender