Yin Yoga for Neck, Shoulders & Hips – 1 Hour Yoga Class

An hour long yin yoga class for upper body tension and hip flexibility, featuring my cat Cleo! 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 It’s been a while since I’ve uploaded a yin yoga class and for that I apologize! I had… Continue reading Yin Yoga for Neck, Shoulders & Hips – 1 Hour Yoga Class

Yin Yoga Class ~ Surrender

Rejuvenate, restore and relax deeply in this yin yoga practice filmed with Udaya Yoga for Heart Alchemy. Yin and restorative yoga are powerful practices for healing connective tissue in the body, promoting flexibility, releasing tension and healing the nervous system. To see more of Michelle’s yoga workouts along with many other great teachers, subscribe to… Continue reading Yin Yoga Class ~ Surrender