50 Minute Yoga Class – 8 Limbs of Yoga Part 1: Yama

Yoga is more than just poses, but through a physical practice we can delve deeper. This is the first of 8 classes that focus on the Eight Limbs Yoga. In this Yama flow we talk about ahimsa, satya, asteya, bramacharya, and aparigraha. What’s all that? Read the blog and practice along! Thank you for your… Continue reading 50 Minute Yoga Class – 8 Limbs of Yoga Part 1: Yama

60 Minute Hot Yoga / Bikram Yoga Class ft. Maggie Grove

Time to get sweaty with this 60 Minute Hot Yoga/ Bikram Yoga Class ft. World renowned Bikram yoga teacher Maggie Grove. We at Heart Alchemy are opposed to Mr Bikram’s treatment of women. We use his name to title these videos in order to help the millions of yogis around the world who benefit from… Continue reading 60 Minute Hot Yoga / Bikram Yoga Class ft. Maggie Grove