Standing Poses: Free Vinyasa Yoga Class with Elvis Garcia

This is Standing Postures, a free yoga class from Adrienne Kimberly and Elvis Garcia’s theflowlife series. You can become a Cody Member to get the full series of theflowlife’s workout classes online here: About theflowlife: Flow is not just a way of moving, it is a way of being. To flow is to listen closely… Continue reading Standing Poses: Free Vinyasa Yoga Class with Elvis Garcia

Full Length Gentle Yoga Class for Beginners and Seniors Vol. 2

Volume 2 of The Mat Project’s full length gentle yoga series with Shelley Nicole. Perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you’ll need is a mat. Follow us at for more workouts, weekly workout plans and health inspiration or visit Taught by… Continue reading Full Length Gentle Yoga Class for Beginners and Seniors Vol. 2

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the… Continue reading 30-Minute Power Yoga Flow For Tight Abs and a Toned Butt