In this class, we play with a variety of Crow shapes that don’t require lots of strength or balance. Instead, we’ll practice engagement and experience the shapes in an accessible way. This way, as you develop the strength over time, you will know what the shapes feel like in your body. You can find more… Continue reading Learn to Float Yoga Class: Technique Practice with Elvis Garcia
Tag: workout class
Yoga Class Essentials | Product Review | Fitness How To
A quality mat and the right clothes are nonnegotiables when you walk into a yoga studio, but you might not realize that tossing a few extra items into your bag can make your practice even more enjoyable. Watch this video to learn all about the three essentials to always have on hand at class! Subscribe… Continue reading Yoga Class Essentials | Product Review | Fitness How To
Standing Poses: Free Vinyasa Yoga Class with Elvis Garcia
This is Standing Postures, a free yoga class from Adrienne Kimberly and Elvis Garcia’s theflowlife series. You can become a Cody Member to get the full series of theflowlife’s workout classes online here: About theflowlife: Flow is not just a way of moving, it is a way of being. To flow is to listen closely… Continue reading Standing Poses: Free Vinyasa Yoga Class with Elvis Garcia
Full Length Gentle Yoga Class for Beginners and Seniors Vol. 2
Volume 2 of The Mat Project’s full length gentle yoga series with Shelley Nicole. Perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you’ll need is a mat. Follow us at for more workouts, weekly workout plans and health inspiration or visit Taught by… Continue reading Full Length Gentle Yoga Class for Beginners and Seniors Vol. 2
30-Minute Power Yoga Flow For Tight Abs and a Toned Butt
A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the… Continue reading 30-Minute Power Yoga Flow For Tight Abs and a Toned Butt