Shakti Power Flow – Yoga With Adriene

Get ready to step into your power and kick some butt with this Yoga With Adriene – Shakti Yoga Flow. This full vinyasa yoga practice focuses on alignment, action, and breath, guiding you through asanas that strengthen and move energy or shakti throughout the systems of the body. Use your breath to move mindfully and… Continue reading Shakti Power Flow – Yoga With Adriene

Total Body Yoga | Deep Stretch | Yoga With Adriene

Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big. This will be a good… Continue reading Total Body Yoga | Deep Stretch | Yoga With Adriene

Home Yoga Studio Tour!

Take a look into my in home yoga studio! Whether you want to get inspiration for your own, or are just curious about what mine is like, welcome to my space tour! Don’t forget to check out my IG 🙂

Welcome. This is The Studio Yoga.

The Studio is a yoga studio in Madison, WI. We created this short film to capture and share who we are. We are on fire about the practice of yoga, the people who come to it, and the space we do it in. We pour our hearts into every detail, so that each moment spent… Continue reading Welcome. This is The Studio Yoga.