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Tag: Weight Loss
Full Length Gentle Yoga Class Vol. 3 – for beginners & seniors
Dear Yogis! Welcome to Gentle Yoga Vol. 3, our yoga series that is perfect for seniors, beginners or just those looking for a gentle yoga class! I have added a couple of challenging poses to this installment, but if you feel like you are not quite ready to go there I have alternatives. First, I… Continue reading Full Length Gentle Yoga Class Vol. 3 – for beginners & seniors
45 Minute Yoga Class – Heat Building Flow
I designed this flow to build heat in the body, and it’s perfect to naturally warm you as we get into the cooler winter months. With this flow we focus a lot on the core muscles and twists to stoke your internal fire and activate your third chakra (manipura). There are some options for more… Continue reading 45 Minute Yoga Class – Heat Building Flow
136.1 Yoga Studio Dubai | Ruchika
Dubai’s largest yoga studio is in Dubai Marina. A glimpse of one of their teachers: Sashi. More infos: – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –… Continue reading 136.1 Yoga Studio Dubai | Ruchika
