Full hr Hatha Yoga class. Intermediate/Advanced Live Music. Hatha Flow. FreeYoga.TV

Our first FreeYoga.TV one hour class! Shot live and updated each week. Focusing on Breath and cultivating peace of mind while still challenging the body to create strength and flexibility. FreeYoga.TV are gifted on a donation basis. Even the smallest donation helps to keep us going. Donate Here: Follow here: Disclaimer Not all exercise presented… Continue reading Full hr Hatha Yoga class. Intermediate/Advanced Live Music. Hatha Flow. FreeYoga.TV

Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1

Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you’ll need is a mat. Follow us at for more workouts, weekly workout plans and health inspiration. Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at Youtube… Continue reading Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1