Take the Time to Move Your Body Yoga Class – Five Parks Yoga

This 25-minute at home yoga class includes a warm-up with Ujayiii breathing, cat-cow, thread the needle and spinal balance. Continuous stretching and strengthening includes core work (spinal balance, modified side plank and three legged dog with knee to nose taps!). Stretching poses are included throughout – crescent moon, half splits, pigeon and more. Strengthening postures… Continue reading Take the Time to Move Your Body Yoga Class – Five Parks Yoga

45 Minute Vinyasa Yoga Class with Ryan Leier | lululemon

Join our global yoga ambassador, Ryan Leier, in an inspiring all-levels yoga practice for a light heart. #thisisyoga Subscribe to our channel for yoga classes and much more. Learn more about our classes, Global Yoga Ambassadors, and yoga gear: You are responsible for your well-being. Yoga may involve risk of injury, including serious injury. The… Continue reading 45 Minute Vinyasa Yoga Class with Ryan Leier | lululemon

20 Minute Morning Yoga Class with Ally Maz | lululemon

Rise and shine with lululemon global ambassador and founder of Girlvana, Ally Maz. This 20 minute morning yoga class is intended to ensure you start your day off on the right foot. It will ease you into your morning with some deep stretching and easy flows. Subscribe for more videos from lululemon: