Anytime Vinyasa flow – Yoga class

Just want to move? All you need is 40 minutes and your yoga mat. You will find me teaching vinyasa flow at Hot Yoga Uppsala, Sweden. If you have a chance stop by the studio take class and say hello 🙂 Please comment and share the video if you like it! And please subscribe on… Continue reading Anytime Vinyasa flow – Yoga class

FLYING FLOW Intermediate / Advanced Yoga Class – 30 Minutes

A LOUDER VERSION OF THIS CLASS APPEARS HERE: FLYING FLOW Intermediate / Advanced Yoga Class – 30 Minutes ~With a lot of help from Joe DiBella, Steve Warrington, and John Salvatore. *Only I* can take credit for any sloppy, chopping editing :O.~ Creative vinyasa flow sequencing, arm balances, headstand & handstand play, chin stand opportunity,… Continue reading FLYING FLOW Intermediate / Advanced Yoga Class – 30 Minutes

30-Minute Power Vinyasa Flow with Briohny Smyth

Practice more classes free for 14 days at Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow, which focuses on engaging the core and opening up the hips and front body. Briohny Smyth will guide you through this all-levels sequenced flow targeted at improving stamina, strength, and flexibility, while synchronizing breath with… Continue reading 30-Minute Power Vinyasa Flow with Briohny Smyth