POWER Vinyasa Yoga For Upper Body Strength | 30 Minute Yoga Class

I asked recently on Instagram what type of videos people wanted to see on this channel, and the most frequent requests were for STRENGTH. So here is a 30-Minute Power Vinyasa yoga flow to help you build upper body strength. We work on building up arm + core muscles and towards the end of the… Continue reading POWER Vinyasa Yoga For Upper Body Strength | 30 Minute Yoga Class