If you feel tense in your neck, back, hamstrings, calves, feet etc…. stretch the back line of your body. In this good morning from Bali livestream, I’m showing you how to use pillows to fold your body forward and relief that tension. I’m also jumping from bugs in fear and stretching my feet with a… Continue reading If You Sit All Day, Stretch the Back of Your Body – Beginner Yoga Livestream from Bali Jungle House
Tag: Stretch
Pigeon Pose| Vyayam Vibes| #yogastudio #yoga #trending #youtubeshorts #shortsvideo #yogadaily #short
Try pigeon pose modified with a chair Trainer @theyogi_entrepreneur Equipments used : yoga chair, yoga mat, yoga brick For equipments refer @vyayamvibesmanufacturing #yoga #yogaeverydamnday #yogalife #yogainspiration #yogalove #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogateacher #yogapose #instayoga #igyoga #yogajourney #yogapants #yogadaily #yogagram #yogaaddict #yogafit #acroyoga #yogamom #yogafun #yogalover #iloveyoga #yogaposes #yogaflow #yogalifestyle #yogacommunity #yogaretreat #yogatime #myyogalife #hotyoga… Continue reading Pigeon Pose| Vyayam Vibes| #yogastudio #yoga #trending #youtubeshorts #shortsvideo #yogadaily #short
Gentle Yoga Standing Stretch Preview – new class on my channel
Watch the full video here: During this yoga class, you’ll learn a standing yoga exercises that will help you move through and release stress and tension from your muscles. You’ll with a guided relaxation. Other Classes You Might Enjoy 😋 No Hands Yoga Class: Morning Stretch Yoga: Beginner Yoga Basics: Advanced Yoga Postures Compilation: My… Continue reading Gentle Yoga Standing Stretch Preview – new class on my channel
30 Minute Candlelight Yin & Meditation Yoga Class for Relaxation
www.theskinnychickscookbook.com – This yin yoga class focuses on holding gentle poses for several minutes to stretch the deep connective tissues in the body in order to regulate the flow of energy in the body. All levels are welcome.
Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning? The best… Continue reading Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
Full Body Stretch Yoga for Athletes to Boost Recovery
Get the full Yoga for BJJ program: New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: This is a Breathe and Flow yoga class for athletes to boost recovery. Also very suitable as a beginner yoga class. When resting you don’t want to go crazy with your practice but still move the body… Continue reading Full Body Stretch Yoga for Athletes to Boost Recovery
15 Minute Yoga Warm Up | Pre-Workout Stretch & Flow
Try this 15 Minute Yoga Flow to stretch and energize your body before your next workout or longer yoga session. It’s also a great short class on its own! Expect chest and hip openers, hamstring stretches and core work as well. We’ll warm up all the major muscles groups to get your body moving and… Continue reading 15 Minute Yoga Warm Up | Pre-Workout Stretch & Flow
Full Length Gentle Yoga Class Vol. 3 – for beginners & seniors
Dear Yogis! Welcome to Gentle Yoga Vol. 3, our yoga series that is perfect for seniors, beginners or just those looking for a gentle yoga class! I have added a couple of challenging poses to this installment, but if you feel like you are not quite ready to go there I have alternatives. First, I… Continue reading Full Length Gentle Yoga Class Vol. 3 – for beginners & seniors
Advanced Deep Stretch Yoga Class (40 Min) – Five Parks Yoga
This “advanced” deep stretch yoga class includes postures that stretch and open the entire body. Postures are not limited to seated stretches and include downward dogs and a few strength/stretch poses like Camatkarasana, (wild thing), for example. Other poses included are: Upavistha Konasana (seated straddle splits) Hanumanasana (splits) with variations Scandasana (side lunge) with bind… Continue reading Advanced Deep Stretch Yoga Class (40 Min) – Five Parks Yoga
40 min hatha yoga – Annas yoga studio
Under detta 40 min långa yogapass kommer vi att träna igenom hela kroppen. Passar både nybörjare och er mer erfarna yoga utövare. Det blir en del nedåtgående hundar, lite planka och lunges! Du kan alltid komma ner i barnets position om det blir för mycket, tänk på att lyssna till din andning och kroppens egna… Continue reading 40 min hatha yoga – Annas yoga studio