50 Minute Yoga Class – Hips & Low Back

This is one of my favorite classes because I easily get tight hips and low back pain. If you sit a lot, are a runner, or have any stress in your life (and who doesn’t?), chances are your psoas muscle (one of your hip flexors) is tight and is pulling on your low back. This… Continue reading 50 Minute Yoga Class – Hips & Low Back

1 Hour Mindful Yoga Flow | Full Body Stretch – Intermediate Level Class

I’m so excited to share this class with you and I hope you love it as much as I did! Quite a few people have requested a full length yoga flow, so here it is. 🙂 A 60+ minute mindful sequence to help you get out of the head and into the heart. ✨ We’ll… Continue reading 1 Hour Mindful Yoga Flow | Full Body Stretch – Intermediate Level Class

Beginner's Yoga Class | 35 Minute Everyday Full Body Stretch

Enjoy this 35 minute yoga class for beginners who want a simple, full body stretch. This sequence is great to practice daily! We’ll begin with a very short meditation connecting with the breath and then warming up the spine with some seated twists and side bends. We’ll then move to hands and knees, flowing through… Continue reading Beginner's Yoga Class | 35 Minute Everyday Full Body Stretch