A 30 minute yoga class to relieve stress & anxiety by guiding you to a place of internal awareness to cultivate spiritual growth. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas while maintaining a connection and focus on the the Sanskrit mantra Lokah Samastah Sukinho Bhavantu, which translates… Continue reading 30 Min Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukinho Bhavantu